Relieve pain, manage stress, + be the healthiest you.

I am part science nerd and part heart-centered healer.

I help people reach optimal health by making yoga and wellness non-intimidating and practical. I am consistently amazed by my students’ profound transformational experiences from this work. It seems magical, but mounting scientific research supports the benefits of yoga and mind-body practices. There is a reason that these ancient practices have stood the test of time; THIS TRUELY WORKS!

If you want practical tips to become healthier and happier that are grounded in both science and compassion, you are in the right place!

Watch this quick video to get to know me.

Get excited about how yoga + mind-body practices can TRANSFORM YOUR LIFE!

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