I am glad you landed here! Here is a bit about me: I'm Ann Swanson and my journey started after art school with a trip around the world--studying Yoga, Mindfulness, and Massage in the Himalayas of India and Tai Chi/Qi Gong in China. I then returned to the states to study the science of the human body by doing pre-med. Ultimately, I combined my passions by earning a Master of Science in Yoga Therapy. Now, in addition to being a Certified Yoga Therapist (C-IAYT), I am a professor of Anatomy & Physiology and faculty at Maryland University of Integrative Health. My mission is to make mind/body practices accessible and practical. Really, the secret to wellness seems to be finding balance. Join me in this journey.

(P.S. I am based in Denver and Boulder, CO and travel worldwide, including via the worldwide interweb.)

Be well, Ann

 
 
 
 

Love Your Joints

Yoga, Massage & Tai Chi for chronic pain & arthritis.  Yoga for Arthritis Teacher Training available.

Yoga Therapy

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Need something individualized? Work with me in Denver/Boulder, CO or on Skype anywhere.

Office Wellness

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Stressed? You've got this! I develop effective programs for stress management. 


Praise:

Ann is wonderful! Class was so soothing and relaxing. I spent 20 years in the army and I would recommend yoga and tai chi to military to help find balance in personal and family life. It is important not to take that “command voice and attitude” home with you. These practices help you find that balance.                 -Cotton, Veteran

As a medical doctor, my life is busy and high pressure. Ann and I did some yoga therapy sessions in-person, but then switched over to Skype. At first, the technology was daunting, but once we got into the swing of things, it felt like she was in the room with me. She would even send me recordings, which helped me develop a consistent home practice.                -Barbara, M.D

Yoga therapy with Ann has been so easy--she came right to my office or back porch! I have heart failure disease and had tried yoga before but was always frustrated because of the pacing. Ann designed a program that was safe and helped with strength and flexibility without leaving me breathless. Even my dog benefited from the classes!   -Linda, Lawyer