Ann is a mind-body science educator, yoga therapist, and author of Science of Yoga. She supports people in living happier, healthier lives, by making wellness non-intimidating and accessible to everybody. With a Master of Science in yoga therapy and roots studying yoga in India and qi gong in China, she uniquely applies cutting-edge research to mind-body practices while maintaining the heart of the traditions. Her practical tips and online classes help busy people worldwide relieve pain, manage stress, and find ease.
Credentials: Master of Science in Yoga Therapy from Maryland University of Integrative Health (MS) ● Certified Yoga Therapist (C-IAYT) ● Experienced Yoga Teacher (E-RYT500) ● Licensed Massage Therapist (LMT)
Specialties: Yoga for Arthritis + Chronic Pain Relief ● Research Science Supporting Yoga ● Neuroplasticity, Brain Health, + Mindfulness ● Accessible Yoga ● Office Yoga
I guide people to understand and experience the profound benefits of mind-body practices. I believe that simple practices with ancient roots can be modernized to be non-intimidating and accessible to anyone, anywhere. Ultimately, I help people feel better by making cutting-edge mind-body science easy to grasp and apply to everyday life.