I am so excited to be teaching a special workshop on office yoga and wellness at University of Colorado, Denver! I have been preparing this handout below. Would you hang this in your cubicle or office?
Copyright Ann Swanson 2017. Based in Denver, CO.
The yoga therapy components of my teaching are based on my Master of Science Graduate Degree in Yoga Therapy, not from my E-RYT500 with Yoga Alliance. I have had extensive training beyond that of a Registered Yoga teacher to qualify me to work therapeutically to guide people safely with health conditions. As with any exercise program, please consult a physician to make sure that it is safe and appropriate for you. None of the information on this page is medical advice. Photography by aegivphoto.com