4 Tips for Office Wellness

I am so excited to be teaching a special workshop on office yoga and wellness at University of Colorado, Denver! I have been preparing this handout below. Would you hang this in your cubicle or office?

 
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Ann Swanson

My journey started after art school with a trip around the world--studying Yoga and Massage in the Himalayas of India and Tai Chi in China. I then returned to the states to study the science of the human body, tutoring college anatomy. Ultimately, I combined my passions by earning a Master of Science in Yoga Therapy. My mission is to make mind/body practices more accessible for people who need extra attention. I specialize in: adapting mind/body practices for accessibility arthritis & chronic pain the mind: cognition, focus & happiness balance & fall prevention

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