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https://images.squarespace-cdn.com/content/v1/646dec461728bd71451e0656/1693316710600-NXJB8RCQA9FUON1HB5CB/Screenshot+2021-08-09+at+09.23.41.png Ann Swanson Wellness Blog - Joint Freeing Series - 8a INHALE palms flat and out https://images.squarespace-cdn.com/content/v1/646dec461728bd71451e0656/1693316716375-LQ3A77CJTQQ6AS6FUQL0/Screenshot+2021-08-09+at+09.23.50.png Ann Swanson Wellness Blog - Joint Freeing Series - 8b EXHALE palms flat and in https://images.squarespace-cdn.com/content/v1/646dec461728bd71451e0656/1693316720729-IWRBFJZB57LDA13DVXON/Screenshot+2021-08-09+at+09.24.08.png Ann Swanson Wellness Blog - Joint Freeing Series - 9 INHALE fists in one direction, EXHALE the other https://images.squarespace-cdn.com/content/v1/646dec461728bd71451e0656/1693316726818-BRMZOTWHHWRXJK4QPD52/Screenshot+2021-08-09+at+09.24.52.png Ann Swanson Wellness Blog - Joint Freeing Series - 10a INHALE reach the arms out 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https://images.squarespace-cdn.com/content/v1/646dec461728bd71451e0656/1693317336997-WJOGPN6DPJ79PIHCG1S2/Screenshot+2021-08-20+at+11.24.11.png Ann Swanson Wellness Blog - Joint Freeing Series - 3a INHALE circle out https://images.squarespace-cdn.com/content/v1/646dec461728bd71451e0656/1693317341651-9S5ET25YAI7IR1RZWSKO/Screenshot+2021-08-20+at+11.24.20.png Ann Swanson Wellness Blog - Joint Freeing Series - 3b EXHALE circle in https://images.squarespace-cdn.com/content/v1/646dec461728bd71451e0656/1693317345979-B2CUEXKCBQ6XEH6LTEP5/Screenshot+2021-08-20+at+11.25.19.png Ann Swanson Wellness Blog - Joint Freeing Series - 4a INHALE lengthen leg https://images.squarespace-cdn.com/content/v1/646dec461728bd71451e0656/1693317351708-Q5GX80THBBX6CSV2WELM/Screenshot+2021-08-20+at+11.25.39.png Ann Swanson Wellness Blog - Joint Freeing Series - 4b EXHALE hug in REPEAT on other leg 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