This 3 hour video experience is the most concise summary of the science behind yoga.
EXPLORE THE SCIENCE BEHIND HOW YOGA TRANSFORMS YOUR HEALTH
Learning science and anatomy doesn’t need to be stuffy and boring, INTRO TO SCIENCE OF YOGA is fun, inspiring, and embodied!
Check it out for yourself by clicking this video ⬇
You may already know and experience many benefits of yoga. But did you know that research confirms that yoga is working on a cellular level—changing the expression of your genes through epigenetics?
Discover how the science of yoga can optimize your practice. (And if you’re a teacher, optimize your teaching.)
Whether you are practicing yoga from your living room, or you are a yoga teacher, a healthcare worker, a wellness coach or a fitness professional, this is your invitation to join this fun and engaging 3 hour journey into the SCIENCE OF YOGA.
This training will change the way you view anatomy, physiology, and yoga.
Inside INTRO TO SCIENCE OF YOGA you’ll:
► Uncover the truth behind the spiritual side of yoga, according to science
► Revere the amazingness that is your human body through the lens of science and yoga
► Get introduced to the science behind how yoga improves each system of your 11 body inside 4 core modules:
MOVE: Movement is medicine. Explore the key systems that move you through asanas:
skeletal
muscular
integumentary
COMMUNICATE: Explore your body’s 2 major communication systems:
nervous
endocrine
FLOW: So much flows through you from breath to blood to lymph. Discover yoga’s impact on these systems:
respiratory
cardiovascular
immune/lymphatic
RELEASE: How do you consume, digest, and let go of what you don’t need? Learn how yoga helps impact the rest of the systems:
digestive
urinary
reproductive
A total of 90 minutes of on-demand videos you can watch as soon as you sign up!
What you’ll receive:
INTRO TO SCIENCE OF YOGA is a concise, engaging, and value-packed video experience for anyone who practices yoga and is interested in learning more about the science behind it.
90-min on-demand video lessons
(and access for 1 year)
Access to this month’s INNER CIRCLE Monthly Meeting
on the last Sunday of the month
(recording will be available)
YOGA TEACHERS: You will earn 3 hours of Yoga Alliance continuing education credit upon completion of INTRO TO SCIENCE OF YOGA.
BONUSES:
BONUS #1 Engaging handouts
You'll get four engaging handouts and the rights to use them.
BONUS #2 Practices Playlist
Curated playlist of practices by Ann to apply what you learn inside INTRO TO SCIENCE OF YOGA.
BONUS #3 SPECIAL price to join the SCIENCE OF YOGA 40-hr course
You'll get the opportunity to join the SCIENCE OF YOGA 40-hr in-depth course for a special price.
This course is valued at well over $300, but you can get it for
$196
“What a great video! This is what it would be like if you were reading SCIENCE OF YOGA and the author jumped out of it and explained every detail. I love how you take complex material and break it down so it’s easy to understand. You have a real gift for that. Thanks Ann!!”
—Jimmy, Yoga Teacher
“I just wanted to thank you for your efforts. I enjoy watching every single video like I am watching my favourite show on Netflix!”
—Maneli, Yoga Teacher
This COURSE is for you if:
✔ you are into both yoga AND science
✔ you are a yoga teacher wanting 3 CEU with Yoga Alliance
(although this info is vital for yoga teachers, you don’t need to be a teacher to join)
✔ you are a healthcare worker or therapist wanting to know how yoga can transform healthcare
✔you are a health/wellness coach or fitness professional interested in the science of the mind-body connection
Your body is the most valuable tool you will ever have access to. It is a wonder that so few people know the parts and pieces to understand the inner workings and proper maintenance of their bodies.
Knowledge truly is power.
Hi, my name is Ann and I am a yoga nerd.
I’m totally in awe of the human body, the mysteries of mind-body science, and the profound effects of yoga.
I earned a Master of Science in Yoga Therapy and am the author of SCIENCE OF YOGA, which has been translated into over 15 languages. (I am currently reading it in Spanish because I love learning languages!)
In my private practice, I specialize in helping busy people worldwide with arthritis and chronic pain live their best lives. So, everything I teach has an accessible, practical spin to alleviate pain and simply feel better. I help people get real results, so when I dive into the research that is always my goal. I am constantly asking: how can we apply the science to get better results?
Ultimately, my purpose is to spread the science-backed benefits of yoga, making the practices more accepted in mainstream settings like hospitals and schools. The scientific evidence is key for helping to make yoga accessible to more folks who can benefit!
Do you want to discover how yoga can transform your health (and healthcare)?
“I think it is really important to start to overlap the science and philosophy. Ann takes complex articles and emphasizes big take-aways. Ann is able to take really dense topics and get all the great stuff in there, truly emphasizing what is important.”
—Jen Wilking, Physical Therapist, Yoga Therapist, uses SCIENCE OF YOGA to teach anatomy
"The way the information/facts is presented is user friendly, detailed and explained in a way that makes sense, applicable and practical. The course creates a curious mind’s perfect space!"
—Willie Niner, movement lover, yoga teacher
“I've really enjoyed it and all of the amazing content that you provide! As a physical therapist and accessible yoga teacher, I feel that it's so important for this type of work to be shared with other yoga teachers who were not necessarily exposed to the idea of accessible yoga and/or the science behind WHY yoga is beneficial (for all body systems, not just muscles!).”
—Danielle Nardini, Doctorate in Physical Therapy + Yoga Teacher
FAQs
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As soon as you sign up you get immediate access to 90 minutes of on-demand videos plus a playlist of relevant practices to apply what you learn.
You’ll then be invited to attend that month’s SCIENCE OF YOGA Calls (always on the last Sunday of the month) so you can get your questions answered. Don't worry if you can't be there live as you'll receive a recording.
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If you are a yoga teacher, you will receive 3 hours of Yoga Alliance continuing education after watching all the videos. Continuing education is granted twice per year in January and July.
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All practices are accessible with modifications, making it perfect for folks with health conditions and teachers who teach people with health conditions (which is all teachers, even if you don't know it!)
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You’ll be able to ask questions during the INNER CIRCLE group call on the last Sunday of the month you signed up.
If you have any tech or support-related questions, please email us at info@scienceof.yoga.
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If you just want a concise summary of the juiciest material on the SCIENCE OF YOGA and a taste of the way I teach, INTRO TO SCIENCE OF YOGA is the right place to start. Plus for yoga teachers, it counts as 3 CEU with Yoga Alliance.
If you want to go all in and join me for an in-depth voyage through the SCIENCE OF YOGA, then the 40-hr course is perfect for you. (I recommend both!)
From INTRO TO SCIENCE OF YOGA you’ll get to check out my teaching style, and if you love it, you’ll have the opportunity to enroll in the 40-hr course at the lowest price with the best bonuses!
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The SCIENCE OF YOGA Monthly Live Calls are always on the last Sunday of the month from 2:15pm to 4:45pm Eastern US Time.
Don't worry if you can't be there live as you'll receive a recording.
What if I have a question now?
Ask anything!
Are you a yoga nerd?
Are you a curious person who always asks “WHY?”
You’re in the right place!
Grab your spot inside INTRO TO SCIENCE OF YOGA!
