Relieve pain, manage stress, + be the healthiest you.

I am part science nerd and part heart-centered healer.

I help people reach optimal health by making yoga and wellness non-intimidating and practical. I am consistently amazed by my students’ profound transformational experiences from this work. It seems magical, but mounting scientific research supports the benefits of yoga and mind-body practices. There is a reason that these ancient practices have stood the test of time; THIS TRUELY WORKS!

If you want practical tips to become healthier and happier that are grounded in both science and compassion, you are in the right place!



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Get excited about how yoga + mind-body practices can TRANSFORM YOUR LIFE!