Relieve pain. Restore Balance.
Science-backed results.
Get instant access to my FREE National Park Series:
10-minute Tai Chi & Yoga set in breathtaking nature.
Join thousands who are finding calm amidst the chaos.
Ann Swanson, MS, Best-selling author with 500,000+ copies sold in 15+ languages.
Ann Swanson, MS, C-IAYT, LMT, E-RYT500
Ann Swanson helps busy people with busy minds find calm amidst the chaos. Her own debilitating pain and anxiety led her to India to study yoga, to China to explore tai chi, into the lab to teach anatomy, to become a massage therapist, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann helps others find natural relief from pain and anxiety through science-backed practices through her YouTube channel, books, and online offerings.
YouTube:
With over 200,000 subscribers, the Ann Swanson Wellness channel has become a trusted calm corner of the internet. Move better, relieve pain, and restore balance—often in under 10 minutes. Subscribe to get her series of relaxing classes set in the National Parks, including Tai Chi Walking, Yoga for Arthritis, & Meditation.
Yoga Therapy
Full Back Stretching Routine | Chair Yoga to Eliminate Back Pain & Tension
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Tai Chi
The Original Tai Chi Walking Challenge | Ease Stiffness, Build Balance & Walk Better
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Featured
The Truth About Tai Chi Walking for Weight Loss — Science Exposes the Scam
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Books:
Ann Swanson is the author of Science of Yoga, which has sold over half a million copies worldwide. Filled with world-class illustrations and practical insights, it’s become a trusted guide for curious beginners to seasoned yoga teachers.
Her second book, Meditation for the Real World, blends cutting-edge research with gorgeous images—created in collaboration with a New Yorker illustrator and a Harvard neuroscientist. The accessible format is perfect on your coffee table to motivate your practice or as a gift to a loved one.
She’s currently writing two new books: one with renowned tai chi master Dr. Paul Lam, and another that’s still top secret… to be revealed soon to her newsletter subscribers.
Online offerings:
Real Tai Chi Walking (Live Course)
NOW OPEN! *Limited space
Master the authentic practice in a 4-week LIVE course on Zoom to boost balance & reduce stress.
Tai Chi for Arthritis & Fall Prevention (Live Course)
NOW OPEN! *Limited space
Learn 6 essential tai chi movements in a science-backed program shown to boost balance & ease many types of pain.
1:1 Sessions with Ann Swanson, MS, on Zoom
A customized program incorporating yoga therapy, tai chi, meditation & breathwork. Relieve pain, adapt for complex health conditions & feel like yourself again.
Science of Yoga Certification
Ann's flagship online program empowers yoga teachers & wellness professionals to optimize their practice & teaching with the most leading-edge science. (Up to 40 CEU)
