Relieve pain, manage stress, + be the healthiest you.

I am part science nerd and part heart-centered healer.

I help people reach optimal health by making yoga and wellness non-intimidating and practical. I am consistently amazed by my students’ profound transformational experiences from this work. It seems magical, but mounting scientific research supports the benefits of yoga and mind-body practices. There is a reason that these ancient practices have stood the test of time; THIS TRUELY WORKS!

If you want practical tips to become healthier and happier that are grounded in both science and compassion, you are in the right place!

Screen Shot 2018-11-14 at 5.22.09 PM.png

Be the first to get my book!

Press play above to watch this quick video to get to know me.

Get excited about how yoga + mind-body practices can TRANSFORM YOUR LIFE!