WORKSHOP
OFFERINGS

I have experience speaking to:

  • Healthcare practitioners

  • Yoga teachers, yoga therapists, tai chi teachers, & wellness practitioners

  • U.S. military

  • Conferences

  • Retirement communities

  • College students

    *Topics can be adapted for modules for 200, 300, or 800-hour yoga teacher and yoga therapist training with Yoga Alliance and IAYT CEU.

Online and in-person yoga workshop offerings

I offer the following workshop topics for the public and for yoga professionals. I love to talk and teach about mind-body science and wellness.

Ann Swanson teaching a yoga for arthritis workshop

Yoga for Arthritis

I offer workshops and teacher training on an evidence-based program developed from nearly a decade of research at Johns Hopkins University. This program has been shown to be safe and effective in relieving pain. Click HERE to learn more.

Ann Swanson teaching the SCIENCE OF YOGA from a skeleton

Science of Yoga

Dive deeper into my book Science of Yoga with an INTRO workshop for the public. More advanced modules are available for enthusiasts and teachers with 2 tracks: 1. RESEARCH: the cutting-edge research science supporting yoga or 2. ANATOMY: embodied yoga anatomy.

Ann Swanson and a man meditating on top of an office desk

Office Wellness

Apply evidence-informed practices at work to manage stress and improve focus. Did you know that your ability to focus is a greater indicator of your success than your IQ? I offer engaging, interactive talks and classes in work environments.

Ann Swanson practicing yoga using a chair

Accessible Yoga & Chair Yoga

As an Accessible Yoga Ambassador and yoga therapist, I believe in making yoga safe, simple, and practical for everybody. I offer workshops on pose modifications with props, chairs, and creativity!

Ann Swanson meditating in nature and a bright blue sky

Meditation for the Real World

I teach several mindfulness-based meditative practices, including yoga nidra (aka “yoga naps”). Learn the science of mindfulness (and your brain). Feel the profound effects for yourself in this experiential workshop.

Ann Swanson practicing Qi Gong outdoors with a man

Science of Tai Chi & Qi Gong

I studied the ancient practice of qi gong (along with tai chi) in China and love to make the practices simple and doable for everyday life. Join me for an introductory experiential workshop.

Ask about booking Ann for a workshop, speaking event, podcast, retreat, teacher training, etc:

Workshops can be adapted for 1-40 hours, depending on the venue. Inquire below:

I love speaking about the science of yoga & mind-body practices in a way that incorporates experiential practices and practical tips you can take with you.