Free Stuff
Thoughtfully curated, research-informed FREE resources to support how you move, teach, and care for your body in real life.
Explore practical, accessible tools for both practitioners and teachers.
Tai Chi
Tai Chi Walking Challenge
Learn authentic Tai Chi Walking from a real teacher (not AI) for FREE in this 14-day challenge with a printable calendar & more! Get moving, relieve pain, and restore balance with this viral technique.
Yoga and Meditation
A collection of free resources to support your yoga and meditation practice, whether you’re a student deepening your personal practice or a teacher supporting others.
For Yoga Practitioners & Teachers
How Yoga Works Infographic
A visual, science-based guide on how yoga actually reshapes your brain, hormones, and nervous system in ways you can feel. See how the eight limbs of yoga influence your biochemistry to support calm, clarity, resilience, and emotional balance.
10 Science-backed Benefits of Meditation Infographic
Discover how just a few minutes of meditation a day can reshape your brain, calm your nervous system, reduce inflammation, ease pain, and more!
Yoga for Hand Arthritis & Wrist Pain Infographic
Don't let your hand pain hold you (or your students) back from practicing yoga! This free guide shares five simple, practical ways to adapt common yoga poses for hands and wrists affected by arthritis and pain.
7 Meditation Scripts for Busy Minds That Work
Get science-backed, trauma-informed scripts for guiding folks who find meditation difficult (or even feel it raises anxiety). Plus, you'll receive a free binaural-beats sound-healing music that optimizes brainwaves for practice.
FREE How to Record Audio Meditations Infographic
A simple, step-by-step guide to help you confidently record and share your own guided meditations without expensive equipment or complicated software.
FREE Joint Freeing Series Handout & Video Practices
A gentle, illustrated full-body joint warm-up to reduce stiffness, alleviate arthritis symptoms, boost circulation, and prepare the body for yoga. Includes seated, chair, and lying-down versions, as well as free video practices.