Tai Chi for Arthritis

& Fall Prevention

Learn 6 essential Tai Chi movements to ease pain & boost balance

science-backed 4-week LIVE course on Zoom with Ann Swanson, MS

Join the waitlist below to be the first to know when enrollment opens:

THIS PROGRAM IS RECOGNIZED BY:

Join Ann Swanson, MS, Tai Chi for Health Senior Trainer, to learn a world-renowned Tai Chi program developed by her teacher, Paul Lam, MD, researcher and medical doctor.

You can trust that Tai Chi for Arthritis & Fall Prevention is safe and effective, even if you deal with medical conditions. Each class will offer standing and seated options in a chair.

***No arthritis diagnosis necessary; can ease many types of chronic pain, like back pain

Why Join?

  • Boost balance in a program specifically recommended by the Arthritis Foundation, government agencies, and medical boards worldwide for balance & fall prevention.

  • Ease pain & stiffness with a joint-friendly short form backed by decades of scientific research to support those with arthritis and chronic pain conditions.

  • Expand to a daily practice you can do on your own with options, both standing and seated in a chair, making it accessible to all and convenient to do anytime, anywhere.

JOIN THE WAITLIST

What’s Included:

When you join, you’ll receive:

  • 4 LIVE 60-minute Zoom classes with Ann Swanson, MS

  • A way to submit questions before class if you cannot attend LIVE

  • Lifetime access to the class recordings

  • Live feedback and time for questions

  • A downloadable practice guide with step-by-step instruction to learn the 6 essential movements in the evidence-based Tai Chi for Arthritis & Fall Prevention program

  • Weekly home practice prompts & accountability reminders so you know exactly what to practice between classes

  • A supportive community where you can ask unlimited questions during the course

  • Direct support from Ann throughout the 4-week course

Note: Don’t worry, this is NOT an ongoing subscription.

It is a one-time payment.

Real teacher, not AI.

JOIN THE WAITLIST

“I just tried your work out and I find it calming and relaxing. I'm 64 and lost a lot of ability to hike due to major surgery and recovery (still), but am slowly trying to get back into the swing of things, and this workout was quite easy to follow and a nice way to restart moving.”

—Ann

Thank you for being real. Not just a human, but matter of fact, real information, no hype. I have been looking for this kind of honestly for years. The way you explain Tai Chi Walking makes so much sense. I feel like I am really starting to understand this practice.

—Deseret

“Excellent instruction and demonstration. This fundamental practice of Tai Chi is often overlooked as students focus on the form and hand movements. However, the root of movements comes from the feet and the relaxed concentration and correct alignment are very important to develop at an early stage - and to continually revisit.

You have a superb teaching style that your students will benefit from.“

—Mark