Join the FREE Tai Chi Walking Challenge!
*Yes, it’s actually FREE.
No trials to cancel. No login. No apps to download. Just simple, science-backed video practices delivered straight to your inbox.
Meet Your Teacher:
Ann Swanson, MS
Hi, I’m Ann, and yes, I’m a real person, not AI :)
I began studying Tai Chi in China over 20 years ago and am an instructor of the research-backed Tai Chi for Health program.
My wellness books have sold nearly a million copies in 15+ languages. And now, I’m writing a book on Tai Chi with world master Dr. Paul Lam.
Join this free challenge to learn authentic Tai Chi Walking from a real instructor you can trust. No hype. No scammy claims. Just science-backed, practical practices that can help you move better, relieve pain, and restore balance.
What Challenge Participants Are Saying
“I just tried your work out and I find it calming and relaxing. I'm 64 and lost a lot of ability to hike due to major surgery and recovery (still), but am slowly trying to get back into the swing of things, and this workout was quite easy to follow and a nice way to restart moving.”
— Ann
“I’m probably repeating what most others have said. Bombarded with the Tai Chi walking ads, my husband signed up to one of the sites & didn’t agree to a subscription but they took our money anyway, thankfully when he contacted them they refunded immediately. I have fibromyalgia & have tried different exercises which have only increased my pain so I am sooooo pleased to have found you & I’m going to follow your Tai Chi classes.. THANK YOU!! ❤”
— Sue
“Struggled with "Brush Knee" ever since learning it from … on a VHS tape 30 years ago! You have simplified it and made it fun by incorporating it into "walking". Thank you! Loving the challenge so far.”
— Marion
“Excellent instruction and demonstration. This fundamental practice of Tai Chi is often overlooked as students focus on the form and hand movements. However, the root of movements comes from the feet and the relaxed concentration and correct alignment are very important to develop at an early stage - and to continually revisit.
You have a superb teaching style that your students will benefit from.“
— Mark
“Ann your integrity, authenticity, and expertise is so needed to educate community on the true practice that is evidence based and an amazing lifelong strategy for well being for our entire being. I am so grateful our paths have crossed! I look forward to continuing to study with you for life.”
— Laurie
“Second time doing this one and I really felt a difference with the weight shift, thank you for doing these and know that you are inspiring people with these workouts. Lots of people are much more comfortable working out in their own space, you’re giving them and me hope and looking forward to seeing more!”
— Jerry
“I feel great! I always do the videos more than once a day. Tai chi walking is at the top of my to do list everyday. It just makes the rest of the day go so much more smoothly. Thanks”
— Janet
“Thank you, thank you, thank you!!
Just a couple of minutes of this, and I had more tendons popping than a pan of JiffyPop. My psosas are so bound up from a hernia mesh intrusion that walking is often very painful. This had dramatic immediate positive results as opposed to physical therapies that only created more pain without much benefit. Acupuncture got too expensive as did laser treatments, but this worked better than all the above!!“
— Todd