1. What to expect

You don’t need a login. You don't need to download anything

Every day, you'll get a link to a video practice sent straight to your email at 6 am Eastern Time (Not your timezone? Check your local time here.)

2. Commit to your daily practice

Before you go, take 10 seconds to decide:

When will you practice?

This works best when you attach it to something you already do:

• After your morning coffee

• Before your shower

• After work

Or set a daily alarm on your phone now so you don’t forget.

3. Get an accountability buddy

To boost your likelihood of sticking with the challenge,

text or email a friend now and invite them to join you. You can copy and paste this or edit it:

I’m doing a FREE Tai Chi Walking Challenge, and I’d love you to join me. Head to ​www.AnnSwansonWellness.com/walk​ to join. This is with a real teacher (not AI) and is actually free. Let me know when you sign up so we can be accountability partners!

Your first 10-minute video practice will be in your email inbox in a few seconds!