A 12-module online course for yoga teachers. Master the science behind the practice—Elevate your teaching with confidence, credibility, and depth.
As a yoga teacher, you care deeply about yoga's healing power and the science to back it up.
You want to optimize the practice, guiding your students safely and effectively.
This means staying current with the latest research, not outdated cues or one-size-fits-all advice.
Whether you're teaching in studios, schools, hospitals, or senior centers, being able to explain why yoga works — with clarity and confidence — sets you apart. It earns trust. It opens doors.
The SCIENCE OF YOGA Certification is designed to give you precisely that: the most relevant, up-to-date insights from yoga research, anatomy, physiology, psychology, and neuroscience 🧠 — all delivered in a way that’s easy to understand, inspiring to learn, and flexible with your schedule.
See for yourself why 175+ previous students rave about the high-quality videos in the SCIENCE OF YOGA Certification.
Click play below ⬇
“An extraordinarily delightful deep-dive into the how, when, what, and why of yoga.”
—Kate, university instructional designer, yoga teacher
“I enjoy watching every single video like I am watching my favourite show on Netflix!”
—Maneli, yoga teacher
Let’s face it…digging through research studies, deciphering scientific jargon, and trying to make sense of all the conflicting advice online is exhausting.
Even if you manage to cut through the noise on social media , it’s not always clear how to bring it into your classes in a way that truly helps your students — or keeps them excited to show up on the mat.
You’re here because you want to offer more than just exercise. You want to confidently guide your students, using tools grounded in ancient wisdom and the latest science.
I’ve been where you are. Over the years, I’ve filled hundreds of notebooks with insights from graduate-level courses, clinical research, and hands-on experience — all of which shaped my books, SCIENCE OF YOGA and Meditation for the Real World.
That’s exactly why I created the SCIENCE OF YOGA Certification: to save you time, cut through the noise, and give you the most up-to-date, evidence-based insights in a way that’s clear, practical, and inspiring to learn.
This could be you
Read these rave reviews shared by SCIENCE OF YOGA students…
Go beyond just the poses, muscles, and bones.
Take a guided journey through the 11 systems of the body, each in the context of yoga.
You’ll uncover how yoga affects the nervous system, cardiovascular system, immune response, and more—and how to use this knowledge to address common challenges your students face. But this isn’t just about solo study.
Learn Live—While You Still Can
In addition to the pre-recorded, on-demand videos you can watch anytime, this round of the SCIENCE OF YOGA Certification includes something special:
2 live Zoom group calls, where we dive deeper into the material together in real time. Think of them as mini workshops—interactive, inspiring, and packed with practical insights you can apply right away.
⚠️ This is the last time I’ll be offering these live calls as part of the course. In the future, the certification will be fully self-paced with only the recorded content.
So if you’ve been craving expert guidance, real-time learning, and the energy of a live experience, now’s the time to join.
This CERTIFICATION will transform how you experience your body, science, and yoga.
THIS IS YOUR OFFICIAL INVITATION TO JOIN THE…
Here’s what’s included:
Weekly On-Demand Videos
Broken down by how yoga affects each system of the body and beyond (with closed captioning). Students say they await the videos like waiting for their favorite Netflix show! (Yes, you will continue to have access to the videos afterward, and you can complete the course at your own pace.)
Monthly 2.5hr Live Group Zoom Call
Get 2 monthly calls to get your questions answered. Each call includes insightful discussion, therapeutic asana class, and a meditation to integrate what you learned.
This is really the LAST time I’m including live calls in the course! After this cohort, these calls will be cut completely for the same price.
Beautifully Designed Infographics
Get a cheat sheet of what you learned. Plus, get the rights to use these 14 infographics in presentations or as handouts in your classes as a learning tool. Let’s get the word out about the evidence that supports yoga!
SCIENCE OF YOGA Certificate
You’ll receive a certificate and earn 30-40 hours of Yoga Alliance CEU. (The 10 extra optional hours are BONUS practices.) For yoga therapists, I offer 24 APD with IAYT. This is all your required credits for YA and IAYT.
“I really enjoyed the great handouts and videos. Everything is so easily broken down!”
—Candace, yoga teacher
"I enjoyed every single minute of the course material and videos and to me it was never like a course. It was like a beautiful song that I was listening to."
—Maneli, yoga teacher
You also get these BONUSES:
Updated Research Studies eBook. This 49-page PDF includes updated studies and research hyperlinked and with a simple English summary so you can understand and explain them to your students. This is the most robust
An extra 10+ hours of curated video asana, pranayama, and meditation practices to apply what you learn, turning the 30-hour certificate into a 40-hour certificate and 40 CEU. These accessible practices give you ideas of how to adapt for health conditions and injuries.
Self-quizzes for you nerds who want to test your knowledge. (No grades or pressure!)
Extra resources if you need a review of anatomy. We’ve had anatomy beginners to physical therapists give rave reviews for this certification. No matter your level, you’re covered.
⭐(Remember, this certification can count as a tax-deductible business expense!)
NOTE: After my recent maternity leave, I craved community. So, I decided to run this certification LIVE one last time in a small, limited-size group with a high level of support directly from me.
If you want the most personalized attention and contact hours, this is the best time to join!
Select the option that works for you:
Pay in full
ONE-TIME PAYMENT
$1,796
Payment Plan
12 MONTHLY PAYMENTS
$159/mo
Here’s the 12 modules in the SCIENCE OF YOGA Certification:
INTRO TO SCIENCE OF YOGA MASTERCLASS
This intro dives into the scope of the current state of yoga research and gives a summary of the key findings (including the mysteries we are yet to know). Get a concise overview of yoga’s benefits to each system of your body.
Safety and Accessibility
This is why I do what I do. Research makes yoga more accessible. The evidence shows that yoga is safe overall. And a few important safety precautions will leave you empowered to move and practice. Jivana Heyman, founder of Accessible Yoga, helped make this section one of my favorites.
Respiratory System
Discover how to breathe most efficiently—and what the fascinating research says about key pranayama techniques like alternate-nostril breathing, bhramari, and more.
Nervous System - Intro
Explore neuroscience of yoga from the latest on the vagus nerve to practical tips on asana with neuropathy and nerve impingement.
Nervous System: Your Brain
There is so much to say that I split the nervous system into two months. Discover how yoga creates new neural connections through neuroplasticity, neurogenesis, neurochemical changes, and mental health transformations (spiritual ones, too!).
Endocrine System
Experience how yoga balances hormones and how it helps maintain homeostasis by lessening your allostatic load, a term often used in integrative health sciences. Uncover practices to decrease the load and increase resilience.
Cardiovascular System
Learn how yoga can prevent (and even contribute to reversing) heart disease, lower blood pressure, improve heart rate variability (a measure of resilience), and more. This is one of the largest areas of yoga research and one with the most potential to transform healthcare as we know it.
Immune and Lymphatic Systems
Explore how yoga reduces inflammation (and why that matters) and practical approaches to improve your immunity. I’ll share fascinating studies on meditation and immunity, and you’ll even get to experience the practices used in the studies.
Skeletal System
As an arthritis and joint pain specialist, I have a lot to say this month! We will talk about how yoga can support bone health, along with some key joint physiology, including a deep dive into synovial fluid! My colleague Dr. Steffany Moonaz, yoga researcher and founder of Yoga for Arthritis helped to make this section cutting-edge.
Muscular System
Learn my key takeaways on yoga and your muscular system. I prefer to call this the neuromuscular system because the two systems are inseparable, and key findings in this area hold promise for improving body awareness (aka proprioception and interception) and relieving pain.
Reproductive and Urinary Systems
Review the research on how yoga may help to improve pelvic floor health, urinary health, fertility, and sexual health. Plus, get a practical overview of what the yoga research says is safe and effective for pregnancy, recorded while I was pregnant!
Digestive System
Our digestion is key to overall good health. Explore how yoga can improve digestive function and support conditions like IBS, Crohn’s disease, bloating/gas, heartburn, constipation, and more.
Optional Add-On at Checkout
Meditation for the Real World
Teacher Training and
SCIENCE OF MEDITATION Certification
12-week training starting September 1st, 2025
Become a certified meditation teacher and understand the science-backed benefits and methods in this one-of-a-kind training. Like SCIENCE OF YOGA, this course includes on-demand videos and 3 LIVE calls (and this is the last time I plan to include this many calls/support). You also get personalized feedback from me on your own meditation.
$996 $696
“A course full of useful knowledge about our body and mind. The whole course is based on scientific research, and Ann embodies all of this knowledge. She seems to live it, to love and to feel it. This course really helps me to understand the benefits that I strongly feel of my personal yoga practice.”
—Johanna, journalist and editor, yoga teacher
“The SCIENCE OF YOGA Course has deepened my understanding of yoga anatomy and the human body. From Fascia to the Psoas I have learned a ton. The course has made things clearer to me that were just words on a page before.”
—Jimmy, yoga teacher
“I've really enjoyed the SCIENCE OF YOGA course and all of the amazing content that you provide! As a physical therapist and accessible yoga teacher, I feel that it's so important for this type of work to be shared with other yoga teachers who were not necessarily exposed to the idea of accessible yoga and/or the science behind WHY yoga is beneficial (for all body systems, not just muscles!).”
—Danielle, Doctorate in Physical Therapy, yoga teacher
"The SCIENCE OF YOGA course is super! I am a beginner, and this course opened my eyes to yoga’s possibilities. I value the science taught. Also, the practical classes and meditations were absolutely invaluable. I highly recommend it!"
—Charlie, PhD, NASA rocket scientist
“I have learned so much! I feel much more confident when I share information with my students in my yoga classes that the information I am sharing is science backed and research-based. I not only know how to cue a pose, but I know “why” from an anatomical perspective. I think this will make my classes more interesting for my students.”
—Marti, corporate trainer, yoga teacher
“One of the benefits, in addition to getting all the extra material that you give us every month, is the live online sessions where you cover more material and we can send questions in advance, or we can ask then. It’s been real value-added.”
—Melissa, yoga teacher
The SCIENCE OF YOGA Certification is for you if…
you are fascinated by both the therapeutic art and science of yoga.
you are a yoga teacher, yoga therapist, or yoga teacher in training. You don’t have to have a yoga teacher certification, but I do give CEU for yoga teachers. We also get a lot of healthcare professionals interested in learning how yoga could transform healthcare.
you want a tax write-off for this business expense as a wellness professional.
You want either a motivating 12-week structure or prefer to go at your own pace. (You’ll keep access to all on-demand videos + recordings of live calls.)
You feel like the anatomy and physiology portion of your teacher training barely scratched the surface or already have a solid science background —but want to understand how it all truly applies to yoga in real, practical ways. This course bridges the gap. In fact, many of our students are nurses, physical therapists, or anatomy educators who want to bring more depth, clarity, and relevance to their work.
you love learning and are fascinated by science—neurology, physiology, psychology… We get many instructors who will teach the anatomy + physiology portion of a 200-hour teacher training. This course will give you a new set of skills!
Enroll in the last live cohort of the
SCIENCE OF YOGA Certification:
Select the option that works for you:
Pay in full
ONE-TIME PAYMENT
$1,796
Payment Plan
12 MONTHLY PAYMENTS
$159/mo
100% money-back guarantee
My commitment is to transform lives through the power of yoga. I’m a committed educator and want you to learn and grow. Contact me 14 days from the date of purchase to request a refund, and we will give you your money back!
Hi, I’m Ann, MS, LMT, C-IAYT, E-RYT500
I’m totally in awe of the human body, the mysteries of mind-body science, and the profound effects of yoga.
I earned a Master of Science in Yoga Therapy and am the author of best-selling books SCIENCE OF YOGA, translated into over 15 languages, and my new book Meditation for the Real World.
In my private practice, I specialize in helping busy people worldwide with arthritis and chronic pain. So everything I teach has an accessible, practical spin to help people alleviate pain and simply feel better. I help people get real results, so when I dive into the research that is always my goal. I am constantly asking: how can we apply the science to get better outcomes?
I created the SCIENCE OF YOGA Certification as a companion to the book because this is the course I wanted to take myself when I first started getting serious about yoga.
Ultimately, my purpose is to spread the research-backed benefits of yoga, making the practices more accepted in mainstream settings like hospitals and schools. The scientific evidence is key for helping to make yoga accessible to more folks who can benefit!
I've spent nearly 20 years teaching yoga, meditation, tai chi, and massage therapy. For over a decade, I’ve also taught anatomy and physiology in settings ranging from college cadaver labs to yoga teacher training.
Again and again, my students tell me the same thing: “You make the science make sense.”
This certification is designed to do exactly that—break complex ideas into bite-sized, engaging lessons that you can immediately apply.
But you don’t have to take my word for it…
“The research based, the relevancy, the usefulness… and it’s so interesting. I just love it! I mean, I could write a story about it.”
—Dorothy (Durga), yoga teacher
“[During one of my classes] I found myself just shouting out research stuff. And I want to thank you because I have ingrained it so much. […] I felt like a lot of people were more interested in yoga than they would have been.”
—Paulett Amburn, Yoga Teacher RYT 200
“I look forward to the class because I used to teach a class on Mondays and it makes my own class fresh with the information I just received. […] I go with science based fresh information and it keeps my class alive. That’s what I like about the value I find here.”
—Marianette Kauahikaua, chair yoga teacher
Frequently Asked Questions
If your question isn’t answered here, fill out the form below.
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Although many who take the certification are yoga teachers, it is not required. I will give teaching tips throughout the course, but you can apply what we learn to your personal practice. We also get a lot of healthcare professionals joining :)
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The certification starts on Sunday, May 25th with the first monthly call. A new set of videos will be released every Monday of every week until mid-August.
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You get access to the on-demand content for as long as I run this course, which I hope to do for my lifetime. Also, I plan on updating the content regularly—the learning never stops. Purchase the certification once to get access to all of the future updated content!
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The Meditation Teacher Training Add-on gives you access to both the Meditation for the Real World Teacher Training and the SCIENCE OF MEDITATION Certification.
This is a 12-week LIVE teacher training starting September 7th.
Since many yoga teacher training programs don't cover enough meditation, You’ll receive the knowledge and tools to skillfully guide others through practical, science-backed meditation techniques. You'll deepen your own practical personal practice – one you’ll actually stick to!
When you opt into this add-on, you receive double certification as a Meditation Teacher, as well as, the SCIENCE OF MEDITATION Certification which expands further into the research behind meditation.
You'll see the option to add this after completing the purchase for the SCIENCE OF YOGA Certification.
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At this time, you can’t take parts of the program separately. I am only offering this certification as a 12-week experience (but you don’t have to complete it during that time.)
This is the last cohort I'll be running live with the most support and attention directly from me. From here out we're turning it into evergreen enrollment so if you want the most personalized attention and contact hours, this is the best time to join.
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Expect to devote about 2-2.5 hours per week. (But no worries if you get behind because you will continue to have access after the live cohort ends).
This includes about 1 hour to watch the on-demand videos in your own time. Then, you can devote as much time as you want to dive deeper into the resources.
And there are about 1 hour of bonus yoga practices you can do to apply what you learn.
Then, on the last Sunday of the month, we will meet live on Zoom for 2.5 hours (don’t worry, the course material will be recorded).
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There will be a designated area inside the course platform where you can submit your questions. Plus, you can ask questions to Ann in the 3x LIVE monthly calls.
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The monthly calls are on the last Sunday of every month at 2:15 pm Eastern Time in the US to accommodate different time zones. These calls last about 2.5 hours.
But don't worry if you can’t attend some of the calls live, as you will have access to a recording of each one inside the program platform.
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All practices are accessible with modifications, making it perfect for folks with health conditions and teachers who teach people with health conditions (which is all teachers, even if you don't know it!)
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If you decide to join the SCIENCE OF YOGA Certification through the payment plan, you’ll notice there is a small fee of about $8.5 per month due to the extra admin required to process this option. I have tried many payment models but can’t deny there is an administrative cost to the payment plan. However, I didn’t up the price to the usual 20+% to keep it more accessible!
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Yes, you’ll need a copy of the SCIENCE OF YOGA. (Unfortunately, I can’t feasibly include the book due to copyright and shipping issues.) This will be your handbook for the certification, and there will be regular reading. The 2nd Edition (purple cover) is highly recommended over the 1st (blue cover). You can purchase it on Amazon or at any bookstore of your choice. I recommend getting the print version for ease of use during the course, but a digital copy works too. (I recommend iBooks over Kindle).
What if I have a question now?
Ask anything!
Now Is the Time to Enroll
Don’t wait. Enrollment is open for a limited time only—and this is the last round that includes 2 live group calls and 3 months of community support directly from me and yogis around the world
Grab your spot in the SCIENCE OF YOGA Certification before enrollment closes on June 2nd.