Speaking with a Purpose
I love talking about the science of yoga & mind-body practices in a straight-forward and engaging format.
Every talk I give incorporates experiential practices and practical tips to take with you.
I love to talk about the following topics:
Mindfulness, Your Brain, & Neuroplasticity
Science of Yoga for Stress Management
Science of Yoga for Pain Relief
Science of Yoga for Boosting Immunity
Yoga for Combatting Lifestyle Diseases (heart disease, diabetes, cancer…)
Yoga for Arthritis and Chronic Pain
Yoga Therapy in Healthcare
Accessible Yoga for Everybody—intelligently adapting the practice for people with health conditions & perhaps believe they can’t do yoga.
I have experience speaking to:
Active retirement communities