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Ann Swanson Wellness
Science of Yoga
Meditation for the Real World
Intro to Tai Chi for Wellness Professionals
Real Tai Chi Walking Live Course
Tai Chi for Arthritis & Fall Prevention Live Course
SCIENCE OF YOGA Certification
Meditation Teacher Training
1:1 Online Tai Chi + Yoga Therapy
Book for Speaking + Workshops
Video + Audio Production
FREE
About
Contact
Ann Swanson Wellness
Science of Yoga
Meditation for the Real World
Intro to Tai Chi for Wellness Professionals
Real Tai Chi Walking Live Course
Tai Chi for Arthritis & Fall Prevention Live Course
SCIENCE OF YOGA Certification
Meditation Teacher Training
1:1 Online Tai Chi + Yoga Therapy
Book for Speaking + Workshops
Video + Audio Production
FREE
About
Contact
Folder: BOOKS ▾
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Science of Yoga
Meditation for the Real World
Folder: COURSES▾
Back
Intro to Tai Chi for Wellness Professionals
Real Tai Chi Walking Live Course
Tai Chi for Arthritis & Fall Prevention Live Course
SCIENCE OF YOGA Certification
Meditation Teacher Training
Folder: WORK WITH ANN ▾
Back
1:1 Online Tai Chi + Yoga Therapy
Book for Speaking + Workshops
Video + Audio Production
FREE
About
Contact
Joint Freeing Series
Ann Swanson 18/08/2021 Ann Swanson 18/08/2021

Joint Freeing Series

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PMR (Progressive Muscle Relaxation)
Ann Swanson 31/03/2021 Ann Swanson 31/03/2021

PMR (Progressive Muscle Relaxation)

PMR is a simple three-step relaxation technique. This exercise teaches you how to relax your muscles.

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Ann sitting on the floor with her knee to her chest, smiling at the camera.

Ann Swanson has a Master of Science in Yoga Therapy and is the author of best-selling books SCIENCE OF YOGA and Meditation for the Real World.

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Meditation for the Real World

SCIENCE OF YOGA

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ANN’S COURSES

Meditation Teacher Training

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WORK WITH ANN

1:1 Online Yoga Therapy + Tai Chi

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Video & Audio Production
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© 2026 Ann Swanson. Based in the US.

Real Tai Chi Walking Live Course

NOW OPEN! *Limited space.

Learn the authentic, science-backed practice in a 4-week LIVE course. Learn from Ann LIVE on Zoom with clear step-by-step guidance, feedback, and time to ask questions.

Tai Chi for Arthritis & Fall Prevention Live Course

NOW OPEN! *Limited space.

Learn 6 essential tai chi movements in a science-backed program shown to boost balance & ease many types of pain.

Intro to Tai Chi for Wellness Professionals

NOW OPEN! *Limited space.

Yoga teachers, fitness & health professionals: If you are interested in Tai Chi for your own wellbeing & to expand your offerings? Learn authentic Tai Chi walking in 4 weeks, along with a special, in-depth workshop with Ann.

SCIENCE OF YOGA Certification

JOIN THE WAITLIST

For yoga teachers and wellness practitioners: Build science-backed skills and get better yoga jobs. Learn about my deep-dive 40-hr certification that hundreds of satisfied students rave about.

Meditation for the Real World Teacher Training

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Become a certified meditation teacher, develop a daily practice based on habit science, and integrate science-backed techniques that work in this internationally accredited program.