Daily Qi Gong Routine

3 Aug

Join me for these qi gong and tai chi warm-up exercises. These are great exercises for arthritis Dr. Paul Lam originally designed a similar routine for tai chi for arthritis and fall prevention programs. This is a shortened version of the research-backed tai chi for health programs, in which I am certified in. It is a great alternative to yoga for knee pain and a compliment to yin yoga.

Ann Swanson

My journey started after art school with a trip around the world--studying Yoga and Massage in the Himalayas of India and Tai Chi in China. I then returned to the states to study the science of the human body, tutoring college anatomy. Ultimately, I combined my passions by earning a Master of Science in Yoga Therapy. My mission is to make mind/body practices more accessible for people who need extra attention. I specialize in: adapting mind/body practices for accessibility arthritis & chronic pain the mind: cognition, focus & happiness balance & fall prevention

http://www.AnnSwansonWellness.com