Pineal Gland Meditation

24 Nov

This free meditation focuses on the sixth chakra or ajna chakra. Opening the third eye is a practice common in kundalini yoga and chakra healing. In this series of videos, the science of the third eye activation is explained. First, experience it for yourself in this relaxing meditation.

Ann Swanson

My journey started after art school with a trip around the world--studying Yoga and Massage in the Himalayas of India and Tai Chi in China. I then returned to the states to study the science of the human body, tutoring college anatomy. Ultimately, I combined my passions by earning a Master of Science in Yoga Therapy. My mission is to make mind/body practices more accessible for people who need extra attention. I specialize in: adapting mind/body practices for accessibility arthritis & chronic pain the mind: cognition, focus & happiness balance & fall prevention

http://www.AnnSwansonWellness.com