The Science Behind Yoga

8 Dec

Discover how yoga works and how yoga improve health. This inspirational video ties together yoga philosophy with the science of yoga, yoga research, and the anatomy of yoga. And, how is yoga related to space travel? The overview effect is that moment astronauts describe when they realize that we are all deeply connected, not separate. This ties with yoga neuroscience and psychology.

Ann Swanson

My journey started after art school with a trip around the world--studying Yoga and Massage in the Himalayas of India and Tai Chi in China. I then returned to the states to study the science of the human body, tutoring college anatomy. Ultimately, I combined my passions by earning a Master of Science in Yoga Therapy. My mission is to make mind/body practices more accessible for people who need extra attention. I specialize in: adapting mind/body practices for accessibility arthritis & chronic pain the mind: cognition, focus & happiness balance & fall prevention

http://www.AnnSwansonWellness.com