Qi Gong for Beginners | Evening Qi Gong

23 Feb

This beginners qi gong 10 minute practice is a great way to wind down, sleep better, and relieve pain! You can use this as a qigong evening routine. This video can be used as qigong for back pain and easy qi gong exercises for seniors.

Ann Swanson

My journey started after art school with a trip around the world--studying Yoga and Massage in the Himalayas of India and Tai Chi in China. I then returned to the states to study the science of the human body, tutoring college anatomy. Ultimately, I combined my passions by earning a Master of Science in Yoga Therapy. My mission is to make mind/body practices more accessible for people who need extra attention. I specialize in: adapting mind/body practices for accessibility arthritis & chronic pain the mind: cognition, focus & happiness balance & fall prevention

http://www.AnnSwansonWellness.com