Meditation for Covid 19

2 Feb

This 12 minute meditation was developed to help you when you are recovering from covid-19. P Managing stress, deep relaxation, and improving your sleep have been shown to help improve your immune system function. This guided meditation integrates the science to enhance your recovery, including lying in the prone position and breathing exercises (pranayama) for recovery.

Ann Swanson

My journey started after art school with a trip around the world--studying Yoga and Massage in the Himalayas of India and Tai Chi in China. I then returned to the states to study the science of the human body, tutoring college anatomy. Ultimately, I combined my passions by earning a Master of Science in Yoga Therapy. My mission is to make mind/body practices more accessible for people who need extra attention. I specialize in: adapting mind/body practices for accessibility arthritis & chronic pain the mind: cognition, focus & happiness balance & fall prevention

http://www.AnnSwansonWellness.com