2 Minute Meditation for Stress Relief and Mindfulness

26 Jan

Enjoy this quick mindful moment to find space between your thoughts. In this space comes freedom. Have you read "Man's Search for Meaning" by Viktor Frankl? It is one of my favorite books and I thought you would enjoy this quote from it. Let me know in the comments how you feel!

Ann Swanson

My journey started after art school with a trip around the world--studying Yoga and Massage in the Himalayas of India and Tai Chi in China. I then returned to the states to study the science of the human body, tutoring college anatomy. Ultimately, I combined my passions by earning a Master of Science in Yoga Therapy. My mission is to make mind/body practices more accessible for people who need extra attention. I specialize in: adapting mind/body practices for accessibility arthritis & chronic pain the mind: cognition, focus & happiness balance & fall prevention

http://www.AnnSwansonWellness.com