Yoga Nidra from Meditation for the Real World

Real Tai Chi Walking Live Course

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Learn the authentic, science-backed practice in a 4-week LIVE course. Learn from Ann LIVE on Zoom with clear step-by-step guidance, feedback, and time to ask questions.

Tai Chi for Arthritis & Fall Prevention Live Course

NOW OPEN! *Limited space.

Learn 6 essential tai chi movements in a science-backed program shown to boost balance & ease many types of pain.

Intro to Tai Chi for Wellness Professionals

NOW OPEN! *Limited space.

Yoga teachers, fitness & health professionals: If you are interested in Tai Chi for your own wellbeing & to expand your offerings? Learn authentic Tai Chi walking in 4 weeks, along with a special, in-depth workshop with Ann.

SCIENCE OF YOGA Certification

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For yoga teachers and wellness practitioners: Build science-backed skills and get better yoga jobs. Learn about my deep-dive 40-hr certification that hundreds of satisfied students rave about.

Meditation for the Real World Teacher Training

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Become a certified meditation teacher, develop a daily practice based on habit science, and integrate science-backed techniques that work in this internationally accredited program.