Podcast Interviews
Liz is a brilliant nutritionist and best-selling author. She exudes kindness and good vibes so check out my interview on Balanced Bites and follow her podcast! Here's what we talked about:
How to use one-minute meditations to improve your eating habits.
How some meditation techniques make anxiety worse. And how to choose the right technique.
Liz shares her experience with Transcendental Meditation and we discuss how you don't have to meditate 40 minutes a day to have a BIG impact on your life.
Inspired Evolution Podcast: The SECRETS behind the 83 Mysteries of MEDITATION: Ancient SECRETS & Modern Science REVEALED!
This podcast episode is great for yoga teachers and therapists interested in yoga therapy. We covered:
Meditation vs flow state.
A research-backed meditation technique for headaches and migraines.
Ended with a brief but effective meditation to boost creativity based on the science.
This is a podcast for yoga teachers to feel connected, like we are talking around the water cooler. We covered a topic close to my heart: being a recovering perfectionist... plus I give a party trick meditation to help people pleasers.
Join the interest list for the MEDITATION MEMBERSHIP for meditations with science and original music