Below are just the new or updated research studies from the first edition to the second. All the references listed in the first edition are still listed in the bibliography on pages 236-238. I hyperlinked them for convenience.

Foreword/Introduction/How to Use this Book

• Rappaport S. M. (2016). Genetic Factors Are Not the Major Causes of Chronic Diseases. PloS one.

• Patron J., et al. (2019) Assessing the performance of genome-wide association studies for predicting disease risk. PloS one.

• Gurau, T. V., et al. (2023). Epidemiology of Injuries in Men's Professional and Amateur Football (Part I). Journal of clinical medicine.

• Videbæk, S., et al. (2015). Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners: A Systematic Review and Meta-Analysis. Sports medicine.

• Mattiussi, A. M., et al. (2021). Injury epidemiology in professional ballet: a five-season prospective study of 1596 medical attention injuries and 543 time-loss injuries. British journal of sports medicine.

• Hill, P. L., & Turiano, N. A. (2014). Purpose in life as a predictor of mortality across adulthood. Psychological science, 25(7), 1482–1486.

• Oppenheimer G. M. (2010). Framingham Heart Study: the first 20 years. Progress in cardiovascular diseases.

Cell to system: 12–13

• Kuan, W. H., et al. (2022). Excretion of Ni, Pb, Cu, As, and Hg in Sweat under Two Sweating Conditions. International journal of environmental research and public health.

• Kumar, S. B., et al. (2015). Telomerase activity and cellular aging might be positively modified by a yoga-based lifestyle intervention. Journal of alternative and complementary medicine.

• Tolahunase, M., et al. (2017). Impact of Yoga and Meditation on Cellular Aging in Apparently Healthy Individuals: A Prospective, Open-Label Single-Arm Exploratory Study. Oxidative medicine and cellular longevity.

Endocrine system: 30–31

• Chaya, M. S., et al. (2006). The effect of long term combined yoga practice on the basal metabolic rate of healthy adults. BMC complementary and alternative medicine.

• D'Alessio, L., et al. (2020). Reducing Allostatic Load in Depression and Anxiety Disorders: Physical Activity and Yoga Practice as Add-On Therapies. Frontiers in psychiatry.

Respiratory system: 32–37

• Balban, et al. (2023). Brief structured respiration practices enhance mood and reduce physiological arousal. Cell reports.

• Bargal, S., et al. (2022). Evaluation of the Effect of Left Nostril Breathing on Cardiorespiratory Parameters and Reaction Time in Young Healthy Individuals. Cureus.

• Budhi, R. B., et al. (2019). Changes in Lung Function Measures Following Bhastrika Pranayama (Bellows Breath) and Running in Healthy Individuals. International journal of yoga.

• Lörinczi, F., et al. (2024). Nose vs. mouth breathing- acute effect of different breathing regimens on muscular endurance. BMC sports science, medicine & rehabilitation.

• Malhotra, V., et al. (2022). Immediate autonomic changes during right nostril breathing and left nostril breathing in regular yoga practitioners. Journal of education and health promotion.

• Mason, H., et al. (2013). Cardiovascular and respiratory effect of yogic slow breathing in the yoga beginner: what is the best approach?. Evidence-based complementary and alternative medicine.

• Niazi, I. K., et al. (2022). EEG signatures change during unilateral Yogi nasal breathing. Scientific reports.

• Nivethitha, L., et al. (2018). Cerebrovascular Hemodynamics During the Practice of Bhramari Pranayama, Kapalbhati and Bahir-Kumbhaka: An Exploratory Study. Applied psychophysiology and biofeedback.

• Perl, O., et al. (2019). Human non-olfactory cognition phase-locked with inhalation. Nature human behaviour.

• Sevoz-Couche, C., & Laborde, S. (2022). Heart rate variability and slow-paced breathing:when coherence meets resonance. Neuroscience and biobehavioral reviews.

• Sinha, A. N., et al. (2013). Assessment of the effects of pranayama/alternate nostril breathing on the parasympathetic nervous system in young adults. Journal of clinical and diagnostic research.

• Weitzberg, E., & Lundberg, J. O. (2002). Humming greatly increases nasal nitric oxide. American journal of respiratory and critical care medicine.

• Telles, S., et al. (2014). Blood pressure and heart rate variability during yoga-based alternate nostril breathing practice and breath awareness. Medical science monitor basic research

• Telles, S., et al. (2017). Hemisphere specific EEG related to alternate nostril yoga breathing. BMC research notes.

• Telles, S., et al. (2020). Body Temperature and Energy Expenditure During and After Yoga Breathing Practices Traditionally Described as Cooling. Medical science monitor basic research.

• Thanalakshmi, J., et al. (2020). Effect of Sheetali pranayama on cardiac autonomic function among patients with primary hypertension - A randomized controlled trial. Complementary therapies in clinical practice.

• Trivedi, G. Y., & Saboo, B. (2021). Bhramari Pranayama - A simple lifestyle intervention to reduce heart rate, enhance the lung function and immunity. Journal of Ayurveda and integrative medicine.

• Usha, M., et al. (2022). Immediate effects of 'Ujjayi Pranayama' on aerodynamic, acoustic and self perception parameters of voice in teachers. Journal of Ayurveda and integrative medicine.

• Watso, J. C., et al. (2023). Acute nasal breathing lowers diastolic blood pressure and increases parasympathetic contributions to heart rate variability in young adults. American journal of physiology. Regulatory, integrative and comparative physiology.

• Weitzberg, E., & Lundberg, J. O. (2002). Humming greatly increases nasal nitric oxide. American journal of respiratory and critical care medicine.

• Yildiz, S., et al. (2022). Immediate impact of yogic breathing on pulsatile cerebrospinal fluid dynamics. Scientific reports.

• Zaccaro, et al. (2018). How breath-control can change your life: a systematic review on psycho-physiological correlates of slow breathing. Frontiers in human neuroscience.

Cardiovascular system: 38–39

• Mooventhan, A., & Nivethitha, L. (2020). Role of yoga in the prevention and management of various cardiovascular diseases and their risk factors: A comprehensive scientific evidence-based review. Explore.

Digestive system: 42–43

• Appleton J. (2018). The Gut-Brain Axis: Influence of Microbiota on Mood and Mental Health. Integrative medicine.

Urinary and Reproductive systems: 44–45

• Kannan, P., et al. (2022). Yoga and Pilates compared to pelvic floor muscle training for urinary incontinence in elderly women: A randomised controlled pilot trial. Complementary therapies in clinical practice.

• Sweta, K., et al. (2021). Assessment of the effect of Mulabandha yoga therapy in healthy women, stigmatized for pelvic floor dysfunctions: A randomized controlled trial. Journal of Ayurveda and integrative medicine.

• Tunuguntla, H. S. G. R., et al. (2022). App-Based Yoga of Immortals: A Novel, Easy-to-use Intervention in the Management of Urinary Incontinence. Urology.

Bound angle: 54–57

• Frysz, M., et al. (2020). Sex differences in proximal femur shape: findings from a population-based study in adolescents. Scientific reports.

Chair: 98–101

• Momma, H., et al. (2022). Muscle-strengthening activities are associated with lower risk and mortality in major non-communicable diseases: a systematic review and meta-analysis of cohort studies. British journal of sports medicine.

Locust: 166–169

• GBD 2021 Low Back Pain Collaborators (2023). Global, regional, and national burden of low back pain, 1990-2020, its attributable risk factors, and projections to 2050: a systematic analysis of the Global Burden of Disease Study 2021. The Lancet. Rheumatology.

• Groessl, E. J., et al. (2020). Cost-effectiveness of Yoga for Chronic Low Back Pain in Veterans. Medical care.

Joints and Flexibility: 180–181

• Iacono, A. D., et al. (2021). Ain’t just imagination! Effects of motor imagery training on strength and power performance of athletes during detraining. Medicine & Science in Sports & Exercise.

• Lebon, F., et al. (2010). Benefits of motor imagery training on muscle strength. The Journal of Strength & Conditioning Research.

• Slimani, M., et al. (2016). Effects of Mental Imagery on Muscular Strength in Healthy and Patient Participants: A Systematic Review. Journal of sports science & medicine.

Spinal care: 182–183

• Chuang, L. H., et al. (2012). A pragmatic multicentered randomized controlled trial of yoga for chronic low back pain: Economic evaluation. Spine.

• Kim S. D. (2020). Twelve Weeks of Yoga for Chronic Nonspecific Lower Back Pain: A Meta-Analysis. Pain management nursing : official journal of the American Society of Pain Management Nurses.

Savasana: 190–191

• Datta, et al. (2022). Electrophysiological evidence of local sleep during yoga nidra practice. Frontiers in neurology.

• Voss, S., et al. (2023). Yoga Impacts Cognitive Health: Neurophysiological Changes and Stress Regulation Mechanisms. Exercise and sport sciences reviews.

Chronic pain: 198–199

• Gupta, S., et al. (2022). Potential Role of Yoga Intervention in the Management of Chronic Non-malignant Pain. Evidence-based complementary and alternative medicine.

• Parker, R., & Madden, V. J. (2020). State of the art: What have the pain sciences brought to physiotherapy?. The South African journal of physiotherapy.

• Pearson, N., et al. (2020). White Paper: Yoga Therapy and Pain-How Yoga Therapy Serves in Comprehensive Integrative Pain Management, and How It Can Do More. International journal of yoga therapy.

On the frontiers of science: 202–203

• Wieland, L. S., et al. (2021). Evidence on yoga for health: A bibliometric analysis of systematic reviews. Complementary therapies in medicine.

Therapeutic Sequences: 206-209

• Bandyopadhyay, A., et al. (2022). Surya Namaskar: As an Alternative for Aerobic Fitness. International journal of yoga.

• Bernardi, L., et al. (2001). Effect of rosary prayer and yoga mantras on autonomic cardiovascular rhythms: comparative study. BMJ (Clinical research ed.).

• Dysart, A., & Harden, S. M. (2023). Effects of Temperature and Tempo: Evaluating How Much Time in a Typical Community-Based Yoga Class Is Moderate-Intensity Aerobic Activity. International journal of environmental research and public health.

• Larson-Meyer D. E. (2016). A Systematic Review of the Energy Cost and Metabolic Intensity of Yoga. Medicine and science in sports and exercise.

• Perry, G., et al. (2022). How Chanting Relates to Cognitive Function, Altered States and Quality of Life. Brain sciences.

Upper Body: 210-211

• Anheyer, D., & Cramer, H. (2023). Yoga als Intervention bei chronischen Schmerzen [Yoga as an intervention for chronic pain]. Schmerz.

• Cramer, H., et al. (2017). Effects of yoga on chronic neck pain: a systematic review and meta-analysis. Clinical rehabilitation.

• Gandolfi, M. G., et al. (2023). Āsana for Neck, Shoulders, and Wrists to Prevent Musculoskeletal Disorders among Dental Professionals: In-Office Yóga Protocol. Journal of functional morphology and kinesiology.

Low Back Pain: 212-213

• Zhang, X., et al. (2023). Efficacy and safety of yoga for the management of chronic low back pain: an overview of systematic reviews. Frontiers in neurology.

Lower Body 214-215

• Adrados, M., et al. (2018). Late total hip arthroplasty dislocation due to yoga. Arthroplasty today.

• Kuntz, A. B., et al. (2018). Efficacy of a biomechanically-based yoga exercise program in knee osteoarthritis: A randomized controlled trial. PloS one.

• Lu, J., et al. (2024). The impact of Yoga on patients with knee osteoarthritis: A systematic review and meta-analysis of randomized controlled trials. PloS one.

• Raj, T., et al. (2023). Association between Yoga Participation and Arterial Stiffness: A Cross-Sectional Study. International journal of environmental research and public health.

• Yun, A. G., et al. (2021). Returning to Yoga Practice and Teaching After Total Hip Arthroplasty. Cureus.

Prenatal: 216-217

• Bauer, P. (2020). Pregnancy Physical Activity. American College of Sports Medicine. https://www.acsm.org/docs/default-source/files-for-resource-library/pregnancy-physical-activity.pdf

• Corrigan, L., et al. (2022). The characteristics and effectiveness of pregnancy yoga interventions: a systematic review and meta-analysis. BMC pregnancy and childbirth.

• National Guideline Alliance (UK). (2021). Maternal sleep position during pregnancy: Antenatal care. National Institute for Health and Care Excellence (NICE).

• Soma-Pillay, P., et al. (2016). Physiological changes in pregnancy. Cardiovascular journal of Africa.

• The American College of Obstetricians and Gynecologists. (2019). Exercise During Pregnancy. www.acog.org. https://www.acog.org/womens-health/faqs/exercise-during-pregnancy

Health Conditions: 218-221

Cardiovascular Conditions:

• American Heart Association News. (2019). Proactive steps can reduce the chances of second heart attack. www.heart.org. https://www.heart.org/en/news/2019/04/04/proactive-steps-can-reduce-chances-of-second-heart-attack

• Buric, I., et al. (2017). What Is the Molecular Signature of Mind-Body Interventions? A Systematic Review of Gene Expression Changes Induced by Meditation and Related Practices. Frontiers in immunology.

• Chu, P., et al. (2016). The effectiveness of yoga in modifying risk factors for cardiovascular disease and metabolic syndrome: A systematic review and meta-analysis of randomized controlled trials. European journal of preventive cardiology.

• Djalilova, D. M., et al. (2019). Impact of Yoga on Inflammatory Biomarkers: A Systematic Review. Biological research for nursing.

• Estevao C. (2022). The role of yoga in inflammatory markers. Brain, behavior, & immunity - health.

• Grabara, M., et al. (2020). Effects of Hatha Yoga on Cardiac Hemodynamic Parameters and Physical Capacity in Cardiac Rehabilitation Patients. Journal of cardiopulmonary rehabilitation and prevention.

• Inflammation: A unifying theory of disease? (2023). Harvard Health. https://www.health.harvard.edu/staying-healthy/inflammation-a-unifying-theory-of-disease

• Mooventhan, A., & Nivethitha, L. (2020). Role of yoga in the prevention and management of various cardiovascular diseases and their risk factors: A comprehensive scientific evidence-based review. Explore.

• Ornish, D. (2022). A New Unified Theory of Lifestyle Medicine. International Journal of Disease Reversal and Prevention.

• Ornish, D., et al. (1990). Can lifestyle changes reverse coronary heart disease? The Lifestyle Heart Trial. Lancet.

• Prabhakaran, D., et al. (2020). Yoga-Based Cardiac Rehabilitation After Acute Myocardial Infarction: A Randomized Trial. Journal of the American College of Cardiology.

• Sharma, K., et al. (2022). Yoga as a Preventive Intervention for Cardiovascular Diseases and Associated Comorbidities: Open-Label Single Arm Study. Frontiers in public health.

• Vithoulkas, G., & Carlino, S. (2010). The "continuum" of a unified theory of diseases. Medical science monitor : international medical journal of experimental and clinical research.

• World Health Organization. (2020). The top 10 causes of death. World Health Organization; WHO. https://www.who.int/news-room/fact-sheets/detail/the-top-10-causes-of-death

Cancer:

• Agarwal, R. P., & Maroko-Afek, A. (2018). Yoga into Cancer Care: A Review of the Evidence-based Research. International journal of yoga.

• Gonzalez, M., et al. (2021). Yoga for depression and anxiety symptoms in people with cancer: A systematic review and meta-analysis. Psycho-oncology.

• Price, J., et al. (2023). Women's experiences with yoga after a cancer diagnosis: a qualitative meta-synthesis-part I. Systematic reviews.

• Saraswathi, V., et al. (2021). Managing Lymphedema, Increasing Range of Motion, and Quality of Life through Yoga Therapy among Breast Cancer Survivors: A Systematic Review. International journal of yoga.

• Zetzl, T., et al. (2021). Yoga effectively reduces fatigue and symptoms of depression in patients with different types of cancer. Supportive care in cancer : official journal of the Multinational Association of Supportive Care in Cancer.

Diabetes:

• Bock, B. C., et al. (2019). Feasibility of yoga as a complementary therapy for patients with type 2 diabetes: The Healthy Active and in Control (HA1C) study. Complementary therapies in medicine.

• Buffey, A. J., et al. (2022). The Acute Effects of Interrupting Prolonged Sitting Time in Adults with Standing and Light-Intensity Walking on Biomarkers of Cardiometabolic Health in Adults: A Systematic Review and Meta-analysis. Sports medicine.

• Dhali, B., et al. (2023). Effect of Yoga and Walking on Glycemic Control for the Management of Type 2 Diabetes: A Systematic Review and Meta-analysis. Journal of the ASEAN Federation of Endocrine Societies.

• DiPietro, et al. (2013). Three 15-min bouts of moderate postmeal walking significantly improves 24-h glycemic control in older people at risk for impaired glucose tolerance. Diabetes care.

• Dutta, D., et al. (2021). Effect of yoga on glycemia and lipid parameters in type-2 diabetes: a meta-analysis. Journal of diabetes and metabolic disorders.

• GBD 2021 Diabetes Collaborators (2023). Global, regional, and national burden of diabetes from 1990 to 2021, with projections of prevalence to 2050: a systematic analysis for the Global Burden of Disease Study 2021. Lancet.

• Ramamoorthi, R., et al. (2019). The effect of yoga practice on glycemic control and other health parameters in the prediabetic state: A systematic review and meta-analysis. PloS one.

• Singh, A. K., et al. (2019). Partitioning of radiological, stress and biochemical changes in pre-diabetic women subjected to Diabetic Yoga Protocol. Diabetes & metabolic syndrome.

Neurological:

• Anheyer, D., et al. (2020). Yoga for Treating Headaches: a Systematic Review and Meta-analysis. Journal of general internal medicine.

• Jasti, N., et al. (2022). Role of Yoga in Stroke Management: Current Evidence and Future Directions. In: Basu-Ray, I., Mehta, D. (eds) The Principles and Practice of Yoga in Cardiovascular Medicine. Springer.

• Krause-Sorio, B., et al. (2022). Yoga Prevents Gray Matter Atrophy in Women at Risk for Alzheimer's Disease: A Randomized Controlled Trial. Journal of Alzheimer's disease.

• Lawrence, M., et al. (2017). Yoga for stroke rehabilitation. The Cochrane database of systematic reviews.

• Mooventhan, A., & Nivethitha, L. (2017). Evidence based effects of yoga in neurological disorders. Journal of clinical neuroscience : official journal of the Neurosurgical Society of Australasia.

• Ornish, D., et al. (2024). Effects of intensive lifestyle changes on the progression of mild cognitive impairment or early dementia due to Alzheimer's disease: a randomized, controlled clinical trial. Alzheimer's research & therapy.

• Raj, T., et al. (2023). Association between Yoga Participation and Arterial Stiffness: A Cross-Sectional Study. International journal of environmental research and public health.

• Schmid, A. A., et al. (2012). Poststroke balance improves with yoga: a pilot study. Stroke.

• Yang, Y.J., et al. (2021). Characterization of kinesthetic motor imagery compared with visual motor imageries. Sci Rep.

Arthritis:

• Carson, J. W., et al. (2010). A pilot randomized controlled trial of the Yoga of Awareness program in the management of fibromyalgia. Pain.

• Curtis, K., et al. (2011). An eight-week yoga intervention is associated with improvements in pain, psychological functioning and mindfulness, and changes in cortisol levels in women with fibromyalgia. Journal of pain research.

• Gautam, S., et al. (2021). Yoga improves mitochondrial health and reduces severity of autoimmune inflammatory arthritis: A randomized controlled trial. Mitochondrion.

• Gautam, S., et al. (2023). Yoga maintains Th17/Treg cell homeostasis and reduces the rate of T cell aging in rheumatoid arthritis: a randomized controlled trial. Scientific reports.

• Haaz, S., & Bartlett, S. J. (2011). Yoga for arthritis: a scoping review. Rheumatic diseases clinics of North America.

• Middleton, K. R., et al. (2018). Yoga for systemic lupus erythematosus (SLE): Clinician experiences and qualitative perspectives from students and yoga instructors living with SLE. Complementary therapies in medicine.

• Singh, P., & Rao, S. (2023). Effect of yogic practices in the management of fibromyalgia: A review. Yoga Mimamsa.

Reduce fall risk:

• Krejčí, M., et al. (2022). Yoga Exercise Intervention Improves Balance Control and Prevents Falls in Seniors Aged 65. Zdravstveno varstvo.

• Solakoglu, O., et al. (2022). The Effect of Yoga Asana "Vrksasana (Tree Pose)" on Balance in Patients With Postmenopausal Osteoporosis: A Randomized Controlled Trial. American journal of physical medicine & rehabilitation.

Sleep:

• Shree Ganesh, H. R., et al. (2021). Role of yoga therapy in improving digestive health and quality of sleep in an elderly population: A randomized controlled trial. Journal of bodywork and movement therapies.

• Turmel, D., et al. (2022). Tailored individual Yoga practice improves sleep quality, fatigue, anxiety, and depression in chronic insomnia disorder. BMC psychiatry.

• Wang, W. L., et al. (2020). The effect of yoga on sleep quality and insomnia in women with sleep problems: a systematic review and meta-analysis. BMC psychiatry

Mental Health: 222-223

• Bhargav, H., et al. (2021). Yoga and psychiatric disorders: a review of biomarker evidence. International review of psychiatry.

• Bridges, L., & Sharma, M. (2017). The Efficacy of Yoga as a Form of Treatment for Depression. Journal of evidence-based complementary & alternative medicine.

• Coventry, P. A., et al. (2021). Nature-based outdoor activities for mental and physical health: Systematic review and meta-analysis. SSM - population health.

• English, A., et al. (2022). A Rapid Review Exploring the Role of Yoga in Healing Psychological Trauma. International journal of environmental research and public health.

• Garland, E. L., & Howard, M. O. (2018). Mindfulness-based treatment of addiction: current state of the field and envisioning the next wave of research. Addiction science & clinical practice.

• Gangadhar, B. N., et al. (2013). Positive antidepressant effects of generic yoga in depressive out-patients: A comparative study. Indian journal of psychiatry.

• Hoge, E. A., et al. (2023). Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders: A Randomized Clinical Trial. JAMA psychiatry.

• Korkmaz, A., et al. (2024). Sudarshan Kriya Yoga Breathing and a Meditation Program for Burnout Among Physicians: A Randomized Clinical Trial. JAMA network open.

• Morrison, K., & Dwarika, V. (2022). Trauma Survivors' Experiences of Kundalini Yoga in Fostering Posttraumatic Growth. Journal of child & adolescent trauma.

• Noetel, M., et al. (2024). Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials. BMJ (Clinical research ed.)

• Sharma, A., et al. (2017). A Breathing-Based Meditation Intervention for Patients With Major Depressive Disorder Following Inadequate Response to Antidepressants: A Randomized Pilot Study. The Journal of clinical psychiatry.

• Singh N. (2024). Neurobiological basis for the application of yoga in drug addiction. Frontiers in psychiatry.

• Singh, B., et al. (2023). Effectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviews. British journal of sports medicine.

• Streeter, C. C., et al. (2020). Thalamic Gamma Aminobutyric Acid Level Changes in Major Depressive Disorder After a 12-Week Iyengar Yoga and Coherent Breathing Intervention. Journal of alternative and complementary medicine.

• White, M.P., et al. (2019). Spending at least 120 minutes a week in nature is associated with good health and wellbeing. Sci Rep.

• Wu, Y., et al. (2023). Effectiveness of yoga for major depressive disorder: A systematic review and meta-analysis. Frontiers in psychiatry.

• Zaccari, B., et al. (2023). Yoga vs Cognitive Processing Therapy for Military Sexual Trauma-Related Posttraumatic Stress Disorder: A Randomized Clinical Trial. JAMA network open.

• Zope, S. A., & Zope, R. A. (2013). Sudarshan kriya yoga: Breathing for health. International journal of yoga.

Precautions: 224–227

• Cramer, H., et al. (2018). Injuries and other adverse events associated with yoga practice: A systematic review of epidemiological studies. Journal of science and medicine in sport.

• Cramer, H., et al. (2019). Adverse effects of yoga: a national cross-sectional survey. BMC complementary and alternative medicine.

• Joshi, A. M., et al. (2024). Therapeutic role of yoga in hypertension. World journal of methodology.

• McArthur, C., et al. (2016). Suggestions for Adapting Yoga to the Needs of Older Adults with Osteoporosis. Journal of alternative and complementary medicine.

• Serafim, T. T., et al. (2023). Which resistance training is safest to practice? A systematic review. Journal of orthopaedic surgery and research.

• Sinaki M. (2013). Yoga spinal flexion positions and vertebral compression fracture in osteopenia or osteoporosis of spine: case series. Pain practice : the official journal of World Institute of Pain.

• Videbæk, S., et al. (2015). Incidence of Running-Related Injuries Per 1000 h of running in Different Types of Runners: A Systematic Review and Meta-Analysis. Sports medicine.

• Wiese, C., et al. (2019). Injury in yoga asana practice: Assessment of the risks. Journal of bodywork and movement therapies.