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Science of Yoga

Meditation for the Real World

Intro to Tai Chi for Wellness Professionals

Real Tai Chi Walking Live Course

Tai Chi for Arthritis & Fall Prevention Live Course

SCIENCE OF YOGA Certification

Meditation Teacher Training

1:1 Online Tai Chi + Yoga Therapy

Book for Speaking + Workshops

Video + Audio Production

FREE

About

Contact

Science of Yoga

Meditation for the Real World

Intro to Tai Chi for Wellness Professionals

Real Tai Chi Walking Live Course

Tai Chi for Arthritis & Fall Prevention Live Course

SCIENCE OF YOGA Certification

Meditation Teacher Training

1:1 Online Tai Chi + Yoga Therapy

Book for Speaking + Workshops

Video + Audio Production

FREE

About

Contact

Folder: BOOKS ▾

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Science of Yoga

Meditation for the Real World

Folder: COURSES▾

Back

Intro to Tai Chi for Wellness Professionals

Real Tai Chi Walking Live Course

Tai Chi for Arthritis & Fall Prevention Live Course

SCIENCE OF YOGA Certification

Meditation Teacher Training

Folder: WORK WITH ANN ▾

Back

1:1 Online Tai Chi + Yoga Therapy

Book for Speaking + Workshops

Video + Audio Production

FREE

About

Contact

FREE Yoga Research Summary

Relieve Pain. Restore Balance.

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The best part? It’s just a one-minute read.

Ann sitting on the floor with her knee to her chest, smiling at the camera.

Ann Swanson has a Master of Science in Yoga Therapy and is the author of best-selling books SCIENCE OF YOGA and Meditation for the Real World.

ABOUT ANN

Meditation for the Real World

ANN’S COURSES

Meditation Teacher Training

SCIENCE OF YOGA Certification

WORK WITH ANN

1:1 Online Yoga Therapy + Tai Chi

Book for Speaking & Workshops

Video & Audio Production

Student Login

Real Tai Chi Walking Live Course

NOW OPEN! *Limited space.

Learn the authentic, science-backed practice in a 4-week LIVE course. Learn from Ann LIVE on Zoom with clear step-by-step guidance, feedback, and time to ask questions.

Tai Chi for Arthritis & Fall Prevention Live Course

NOW OPEN! *Limited space.

Learn 6 essential tai chi movements in a science-backed program shown to boost balance & ease many types of pain.

Intro to Tai Chi for Wellness Professionals

NOW OPEN! *Limited space.

Yoga teachers, fitness & health professionals: If you are interested in Tai Chi for your own wellbeing & to expand your offerings? Learn authentic Tai Chi walking in 4 weeks, along with a special, in-depth workshop with Ann.

SCIENCE OF YOGA Certification

JOIN THE WAITLIST

For yoga teachers and wellness practitioners: Build science-backed skills and get better yoga jobs. Learn about my deep-dive 40-hr certification that hundreds of satisfied students rave about.

Meditation for the Real World Teacher Training

JOIN THE WAITLIST

Become a certified meditation teacher, develop a daily practice based on habit science, and integrate science-backed techniques that work in this internationally accredited program.