Welcome to the Tai Chi Walking Challenge!
You’re in! Watch this short message from Ann:
1. What to expect
You don’t need a login. You don't need to download an app.
Starting tomorrow, for the next 14 days, you'll get a link to a video practice sent straight to your email at 6 am Eastern Time (Not your timezone? Check your local time here.)
2. Optional: Save or print your 14 day calendar.
You can put it on your fridge or coffee maker as a reminder and check off each day.
3. Commit — and write it down
Apply habit science to commit to a practice that sticks.
Fill in one of these sentences:
Before I ________ I’ll do tai chi.
After I ______, I'll do tai chi.
Connect it to something you already do daily.
Want a backup? Set a phone alarm too.
4. Get an accountability buddy
Text or email a friend now and invite them. Copy/paste or edit:
I'm doing a FREE Tai Chi Walking Challenge and I'd love you to join me. It's with a real teacher (not AI) and actually free. Sign up at www.LearnTaiChiWalking.com Let me know when you're in so we can be accountability partners!
5. Connect & get support
As you practice daily, comment below the video to connect or ask me a question. Things get lost in email, but I read every single comment.