6 Tips to Prevent and Ease Back Pain

 
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Hi, I’m Ann.

I’m totally in awe of the human body, the mysteries of mind-body science, and the profound effects of yoga.

I earned a Master of Science in Yoga Therapy and am the author of SCIENCE OF YOGA, which has been translated into over 15 languages. I’m currently writing my next book Meditation for the Real World.

I make the tools of mindful movement and meditation non-intimidating and accessible world-wide, especially to people who feel like they can’t do yoga or their mind is too busy to meditate. I specialize in helping people safely and effectively manage stress and relieve chronic pain—like back pain or arthritis.

Ultimately, my purpose is to spread the research-backed benefits of yoga, making the practices more accepted in mainstream settings like hospitals and schools. The scientific evidence is key for helping to make yoga accessible to more folks who can benefit!

Ann Swanson

MS, LMT, C-IAYT, E-RYT500

 

Download my 6 tips to prevent and ease back pain below! ▼