This video explains the basics of the neuroscience of meditation from Dr. Dan Seigel’s triune brain model. Discover meditation’s impact on the brain for emotional regulation. Daniel Seigel discusses the psychology of neuroplasticity for mental health, including the changes in activity in your amygdala and limbic system. Ann Swanson adds the perspective of how meditation and mindfulness can affect your brain, including a version of the hand brain model for kids.