Dan Siegel's Hand Brain Model | Meditation Benefits

20 Oct

This video explains the basics of the neuroscience of meditation from Dr. Dan Seigel’s triune brain model. Discover meditation’s impact on the brain for emotional regulation. Daniel Seigel discusses the psychology of neuroplasticity for mental health, including the changes in activity in your amygdala and limbic system. Ann Swanson adds the perspective of how meditation and mindfulness can affect your brain, including a version of the hand brain model for kids.

Ann Swanson

My journey started after art school with a trip around the world--studying Yoga and Massage in the Himalayas of India and Tai Chi in China. I then returned to the states to study the science of the human body, tutoring college anatomy. Ultimately, I combined my passions by earning a Master of Science in Yoga Therapy. My mission is to make mind/body practices more accessible for people who need extra attention. I specialize in: adapting mind/body practices for accessibility arthritis & chronic pain the mind: cognition, focus & happiness balance & fall prevention

http://www.AnnSwansonWellness.com